Borys Bartosiak 30:06 row
6,262
Meters
30:06.6
Time
2:24.2
Pace
349
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 1039 |
| Drag Factor | 119 |
July 07, 2026 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,262 | 2:24.2 | 117 | 695 | 349 | 29 | 143 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 32 | 137 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 30 | 143 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 29 | 144 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 30 | 144 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 29 | 142 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 29 | 146 |
| 30:06.6 | 19 | 2:53.6 | 67 | 529 | 0 | 9 | 145 |
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Workout Graph
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