Howard Dawson 1:00:07 BikeErg
30,167
Meters
1:00:07.1
Time
1:59.5
Pace
1007
Calories
117
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 75 |
| Revolution Count | 4547 |
| Drag Factor | 231 |
January 23, 2025 22:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:07.1 | 30,167 | 1:59.5 | 205 | 1005 | 1007 | 75 | 117 |
| 5:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 94 | 115 |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1020 | 85 | 96 | 116 |
| 15:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 84 | 95 | 117 |
| 20:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 89 | 60 | 121 |
| 25:00.0 | 2,605 | 1:55.1 | 229 | 1080 | 90 | 59 | 123 |
| 30:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 93 | 60 | 125 |
| 35:00.0 | 2,632 | 1:53.9 | 236 | 1104 | 92 | 60 | 124 |
| 40:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 90 | 59 | 121 |
| 45:00.0 | 2,619 | 1:54.5 | 233 | 1092 | 91 | 60 | 125 |
| 50:00.0 | 2,350 | 2:07.6 | 168 | 876 | 73 | 90 | 115 |
| 55:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 88 | 111 |
| 1:00:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 87 | 107 |
| 1:00:07.0 | 40 | 2:55.0 | 65 | 514 | 1 | 69 | 107 |
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