Howard Dawson 1:00:05 row
12,970
Meters
1:00:05.8
Time
2:19.0
Pace
744
Calories
106
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1424 |
| Drag Factor | 142 |
November 17, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.8 | 12,970 | 2:19.0 | 130 | 742 | 744 | 22 | 106 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 | 101 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 | 104 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 | 107 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 | 107 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 | 108 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 | 97 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 | 101 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 | 103 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 | 115 |
| 50:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 112 |
| 55:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 | 114 |
| 1:00:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 | 111 |
| 1:00:05.8 | 4 | 12:05.0 | 1 | 303 | 0 | 0 | 111 |
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