Howard Dawson 21:31 row
4,901
Meters
21:31.3
Time
2:11.7
Pace
294
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 141 |
November 28, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.3 | 4,901 | 2:11.7 | 153 | 819 | 294 | 22 | 115 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | 109 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 | 139 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 | 111 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 | 110 |
| 21:31.2 | 308 | 2:28.0 | 108 | 631 | 16 | 18 | 108 |
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Workout Graph
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