Howard Dawson 6x10:00/5:00r BikeErg
31,294
Meters
1:00:00.0
Time
1:55.0
Pace
1088
Calories
128
Heart Rate
| Rest Distance | 12,644 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 43,938 |
| Overall Time | 1:30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 60 |
| Revolution Count | 3629 |
| Drag Factor | 201 |
January 04, 2026 09:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,294 | 1:55.0 | 230 | 1088 | 60 | 128 |
| 10:00.0 | 5,214 | 1:55.0 | 230 | 1086 | 62 | 123 |
| 10:00.0 | 5,257 | 1:54.1 | 235 | 1110 | 61 | 129 |
| 10:00.0 | 5,187 | 1:55.6 | 226 | 1074 | 59 | 128 |
| 10:00.0 | 5,241 | 1:54.4 | 233 | 1098 | 61 | 130 |
| 10:00.0 | 5,187 | 1:55.6 | 226 | 1074 | 59 | 135 |
| 10:00.0 | 5,208 | 1:55.2 | 229 | 1086 | 61 | 127 |
| r12,644 |
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Workout Graph
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