Ant Deague 30:00 row
7,533
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
122
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 158 |
November 16, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,533 | 1:59.4 | 205 | 1006 | 502 | 19 | 122 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 20 | 117 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 19 | 118 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 19 | 122 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 19 | 126 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 19 | 127 |
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Workout Graph
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