Ant Deague 5:16 row
1,240
Meters
5:16.9
Time
2:07.7
Pace
85
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 9 |
| Drag Factor | 174 |
November 28, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.9 | 1,240 | 2:07.7 | 168 | 877 | 85 | 19 | 115 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 83 | 20 | 115 |
| 5:16.9 | 47 | 2:59.7 | 60 | 507 | 2 | 16 | 115 |
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Workout Graph
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