Ant Deague 5000m row
5,000
Meters
18:09.4
Time
1:48.9
Pace
397
Calories
163
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 186 |
November 28, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.4 | 5,000 | 1:48.9 | 271 | 1231 | 397 | 23 | 163 |
| 3:21.6 | 1,000 | 1:40.8 | 342 | 1476 | 86 | 23 | 167 |
| 3:25.3 | 2,000 | 1:42.6 | 324 | 1413 | 83 | 23 | 168 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 60 | 21 | 135 |
| 3:22.2 | 4,000 | 1:41.1 | 339 | 1465 | 85 | 25 | 172 |
| 3:25.5 | 5,000 | 1:42.7 | 323 | 1410 | 83 | 27 | 176 |
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Workout Graph
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