Ant Deague 10:57 row
2,510
Meters
10:57.3
Time
2:10.9
Pace
152
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 129 |
March 05, 2026 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:57.3 | 2,510 | 2:10.9 | 156 | 836 | 152 | 21 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 71 | 21 |
| 10:57.3 | 174 | 2:44.6 | 78 | 569 | 9 | 24 |
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Workout Graph
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