Ant Deague 1000m row
1,000
Meters
3:09.0
Time
1:34.5
Pace
88
Calories
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 29 |
| Stroke Count | 91 |
| Drag Factor | 131 |
March 05, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.0 | 1,000 | 1:34.5 | 415 | 1727 | 88 | 29 |
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 18 | 29 |
| 0:37.1 | 400 | 1:32.7 | 439 | 1809 | 18 | 31 |
| 0:37.9 | 600 | 1:34.7 | 411 | 1716 | 18 | 29 |
| 0:38.2 | 800 | 1:35.5 | 402 | 1682 | 17 | 30 |
| 0:38.5 | 1,000 | 1:36.2 | 393 | 1650 | 17 | 28 |
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Workout Graph
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