Ant Deague 10000m row
10,000
Meters
40:41.7
Time
2:02.0
Pace
693
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 131 |
March 10, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:41.7 | 10,000 | 2:02.0 | 192 | 961 | 693 | 22 |
| 7:09.1 | 2,000 | 1:47.2 | 284 | 1275 | 152 | 24 |
| 7:45.8 | 4,000 | 1:56.4 | 222 | 1062 | 141 | 23 |
| 8:56.8 | 6,000 | 2:14.2 | 145 | 798 | 132 | 20 |
| 9:22.4 | 8,000 | 2:20.6 | 126 | 733 | 124 | 19 |
| 7:27.6 | 10,000 | 1:51.9 | 250 | 1159 | 144 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.