Ant Deague 10:04 row
2,294
Meters
10:04.5
Time
2:11.7
Pace
139
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 127 |
March 17, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,294 | 2:11.7 | 153 | 826 | 139 | 21 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 22 |
| 10:04.5 | 1 | 37:30.0 | 0 | 300 | 0 | 0 |
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