Ant Deague 30:00 row
8,029
Meters
30:00.0
Time
1:52.0
Pace
592
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 130 |
March 18, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,029 | 1:52.0 | 248 | 1155 | 592 | 23 |
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 124 | 23 |
| 12:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 121 | 23 |
| 18:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 115 | 23 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 111 | 23 |
| 30:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 121 | 24 |
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Workout Graph
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