Ant Deague 5:15 row
1,263
Meters
5:15.4
Time
2:04.8
Pace
80
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 132 |
March 20, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.4 | 1,263 | 2:04.8 | 180 | 918 | 80 | 18 | 120 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 77 | 19 | 120 |
| 5:15.4 | 60 | 2:08.3 | 166 | 869 | 3 | 16 | 120 |
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Workout Graph
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