Ant Deague v1000m/3:00r...5 row
3,250
Meters
10:14.8
Time
1:34.5
Pace
293
Calories
165
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,327 |
| Overall Time | 19:44.8 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 131 |
March 20, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.8 | 3,250 | 1:34.5 | 414 | 1723 | 29 | 165 | |
| 3:11.0 | 1,000 | 1:35.5 | 402 | 1682 | 28 | 165 | |
| r: 3:00 | 17 | ||||||
| 2:23.1 | 750 | 1:35.4 | 403 | 1687 | 27 | 170 | |
| r: 2:30 | 18 | ||||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 28 | 166 | |
| r: 2:00 | 19 | ||||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 33 | 153 | |
| r: 2:00 | 23 | ||||||
| 2:20.3 | 750 | 1:33.5 | 428 | 1772 | 32 | 175 | |
| r77 |
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Workout Graph
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