Ant Deague 30:05 row
6,695
Meters
30:05.3
Time
2:14.8
Pace
400
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 130 |
March 24, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,695 | 2:14.8 | 143 | 791 | 400 | 19 | 111 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 | 106 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 | 100 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 19 | 108 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 107 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 20 | 126 |
| 30:05.3 | 1,171 | 2:10.3 | 158 | 843 | 74 | 20 | 123 |
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Workout Graph
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