Ant Deague 15:00 row
3,046
Meters
15:00.0
Time
2:27.7
Pace
200
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 131 |
March 28, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,046 | 2:27.7 | 109 | 673 | 200 | 17 | 114 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 35 | 17 | 110 |
| 6:00.0 | 631 | 2:22.6 | 121 | 715 | 41 | 18 | 128 |
| 9:00.0 | 603 | 2:29.2 | 105 | 662 | 39 | 17 | 104 |
| 12:00.0 | 622 | 2:24.6 | 116 | 697 | 44 | 17 | 111 |
| 15:00.0 | 601 | 2:29.7 | 104 | 658 | 41 | 19 | 117 |
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Workout Graph
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