Ant Deague 1000m row
1,000
Meters
3:16.4
Time
1:38.2
Pace
87
Calories
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 28 |
| Stroke Count | 91 |
| Drag Factor | 132 |
March 28, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.4 | 1,000 | 1:38.2 | 370 | 1572 | 87 | 28 |
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 19 | 31 |
| 0:40.4 | 400 | 1:41.0 | 340 | 1469 | 16 | 25 |
| 0:41.5 | 600 | 1:43.7 | 313 | 1378 | 17 | 26 |
| 0:40.2 | 800 | 1:40.5 | 345 | 1486 | 17 | 27 |
| 0:37.1 | 1,000 | 1:32.7 | 439 | 1809 | 18 | 32 |
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Workout Graph
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