Ant Deague 1000m row
1,000
Meters
2:59.0
Time
1:29.5
Pace
99
Calories
167
Heart Rate
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 132 |
March 28, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.0 | 1,000 | 1:29.5 | 488 | 1980 | 99 | 35 | 167 |
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 21 | 35 | 155 |
| 0:35.4 | 400 | 1:28.5 | 505 | 2037 | 20 | 34 | 166 |
| 0:35.8 | 600 | 1:29.5 | 488 | 1980 | 20 | 35 | 171 |
| 0:36.3 | 800 | 1:30.7 | 468 | 1911 | 19 | 36 | 172 |
| 0:36.9 | 1,000 | 1:32.2 | 446 | 1834 | 19 | 39 | 171 |
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Workout Graph
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