Ant Deague 30:00 row
6,767
Meters
30:00.0
Time
2:12.9
Pace
418
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 0 |
March 30, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,767 | 2:12.9 | 149 | 812 | 418 | 22 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 22 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 21 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 18 |
| 24:00.0 | 1,065 | 2:49.0 | 72 | 549 | 54 | 17 |
| 30:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 118 | 34 |
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Workout Graph
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