Ant Deague 13:03 row
3,030
Meters
13:03.1
Time
2:09.2
Pace
213
Calories
114
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 129 |
March 31, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:03.1 | 3,030 | 2:09.2 | 162 | 979 | 213 | 21 | 114 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 876 | 73 | 21 | 107 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 984 | 82 | 20 | 121 |
| 13:03.1 | 722 | 2:06.8 | 172 | 1140 | 58 | 24 |
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