Ant Deague 30:00 row
4,041
Meters
30:00.0
Time
3:42.7
Pace
224
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 14 |
| Stroke Count | 425 |
| Drag Factor | 131 |
April 02, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,041 | 3:42.7 | 32 | 409 | 224 | 14 |
| 6:00.0 | 837 | 3:35.0 | 35 | 421 | 45 | 15 |
| 12:00.0 | 877 | 3:25.2 | 40 | 439 | 49 | 15 |
| 18:00.0 | 801 | 3:44.7 | 31 | 406 | 45 | 14 |
| 24:00.0 | 806 | 3:43.3 | 31 | 408 | 45 | 14 |
| 30:00.0 | 721 | 4:09.6 | 22 | 377 | 40 | 13 |
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Workout Graph
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