Ant Deague 18:28 row
2,521
Meters
18:28.9
Time
3:39.9
Pace
144
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 13 |
| Stroke Count | 256 |
| Drag Factor | 131 |
April 02, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.9 | 2,521 | 3:39.9 | 33 | 413 | 144 | 13 |
| 6:00.0 | 898 | 3:20.4 | 43 | 449 | 51 | 15 |
| 12:00.0 | 591 | 5:04.5 | 12 | 342 | 33 | 10 |
| 18:00.0 | 974 | 3:04.8 | 55 | 490 | 57 | 16 |
| 18:28.9 | 58 | 4:09.1 | 23 | 377 | 3 | 14 |
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Workout Graph
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