Ant Deague 5:03 row
1,224
Meters
5:03.6
Time
2:04.0
Pace
78
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 133 |
April 11, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,224 | 2:04.0 | 183 | 931 | 78 | 23 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 24 |
| 5:03.6 | 10 | 3:00.0 | 60 | 506 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.