Ant Deague 10x1:00/1:00r SkiErg
2,988
Meters
10:00.0
Time
1:40.4
Pace
246
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 20:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 44 |
| Stroke Count | 447 |
| Drag Factor | 142 |
April 29, 2026 16:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,988 | 1:40.4 | 346 | 1490 | 44 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 40 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 43 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 45 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 44 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 46 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 45 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 46 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 45 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 46 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 47 | |
| r142 |
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Workout Graph
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