Ant Deague 3x1000m/3:00r row
3,000
Meters
9:58.5
Time
1:39.7
Pace
255
Calories
165
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 18:58.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 125 |
May 02, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.5 | 3,000 | 1:39.7 | 353 | 1513 | 27 | 165 |
| 3:20.2 | 1,000 | 1:40.1 | 349 | 1500 | 27 | 163 |
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 28 | 167 |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 29 | 167 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.