Ant Deague 3x500m/3:00r row
1,500
Meters
4:44.6
Time
1:34.8
Pace
136
Calories
165
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,565 |
| Overall Time | 13:44.6 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 126 |
May 02, 2026 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.6 | 1,500 | 1:34.8 | 410 | 1710 | 32 | 165 |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 33 | 166 |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 33 | 165 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 33 | 165 |
| r65 |
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Workout Graph
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