Ant Deague 10000m row
10,000
Meters
40:22.2
Time
2:01.1
Pace
677
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 134 |
May 10, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:22.2 | 10,000 | 2:01.1 | 197 | 1006 | 677 | 21 |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1071 | 139 | 23 |
| 7:50.7 | 4,000 | 1:57.6 | 215 | 1063 | 139 | 22 |
| 8:14.7 | 6,000 | 2:03.6 | 185 | 960 | 132 | 21 |
| 8:27.4 | 8,000 | 2:06.8 | 171 | 929 | 131 | 21 |
| 8:02.4 | 10,000 | 2:00.6 | 200 | 1014 | 136 | 22 |
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Workout Graph
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