Ant Deague 5x500m/1:00r row
2,500
Meters
8:01.0
Time
1:36.2
Pace
223
Calories
168
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 13:01.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1669 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 134 |
May 12, 2026 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.0 | 2,500 | 1:36.2 | 393 | 1669 | 29 | 168 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1636 | 29 | 160 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1699 | 30 | 166 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1683 | 29 | 169 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1632 | 30 | 172 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1692 | 32 | 174 |
| r85 |
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Workout Graph
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