Ant Deague 1:00:00 row
12,567
Meters
1:00:00.0
Time
2:23.2
Pace
765
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 134 |
May 15, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,567 | 2:23.2 | 119 | 765 | 765 | 20 | 109 |
| 12:00.0 | 2,647 | 2:16.0 | 139 | 790 | 158 | 23 | 109 |
| 24:00.0 | 2,596 | 2:18.6 | 131 | 790 | 158 | 21 | 106 |
| 36:00.0 | 2,292 | 2:37.0 | 90 | 690 | 138 | 18 | 108 |
| 48:00.0 | 2,669 | 2:14.8 | 143 | 825 | 165 | 21 | 108 |
| 1:00:00.0 | 2,363 | 2:32.3 | 99 | 730 | 146 | 19 | 115 |
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Workout Graph
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