Ant Deague 4x4:00/3:00r SkiErg
4,464
Meters
16:00.0
Time
1:47.5
Pace
336
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 28:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 39 |
| Stroke Count | 628 |
| Drag Factor | 127 |
May 18, 2026 17:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,464 | 1:47.5 | 282 | 1260 | 39 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 38 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 40 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 40 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 40 | |
| r65 |
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Workout Graph
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