Ant Deague 10x4:00/2:00r row
10,614
Meters
40:00.0
Time
1:53.0
Pace
778
Calories
149
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,776 |
| Overall Time | 1:00:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 134 |
May 21, 2026 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,614 | 1:53.0 | 242 | 1167 | 24 | 149 |
| 4:00.0 | 916 | 2:11.0 | 156 | 855 | 23 | 119 |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1365 | 27 | 157 |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1290 | 25 | 152 |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1275 | 26 | 162 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1185 | 24 | 149 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1275 | 26 | 163 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1185 | 24 | 152 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1230 | 25 | 162 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1185 | 24 | 153 |
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 22 | 128 |
| r162 |
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Workout Graph
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