Ant Deague 30:06 SkiErg
7,559
Meters
30:06.1
Time
1:59.4
Pace
513
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 143 |
September 01, 2026 15:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,559 | 1:59.4 | 205 | 1022 | 513 | 31 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 30 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 86 | 31 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1032 | 86 | 31 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 1020 | 85 | 31 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 87 | 32 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 88 | 33 |
| 30:06.1 | 13 | 3:54.6 | 27 | 393 | 0 | 0 |
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Workout Graph
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