Ant Deague 6x2:00/1:00r row
3,593
Meters
12:00.0
Time
1:40.1
Pace
306
Calories
171
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 18:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 134 |
September 08, 2026 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,593 | 1:40.1 | 348 | 1530 | 25 | 171 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1380 | 20 | 157 |
| 2:00.0 | 582 | 1:43.0 | 319 | 1440 | 22 | 166 |
| 2:00.0 | 590 | 1:41.6 | 333 | 1470 | 24 | 170 |
| 2:00.0 | 603 | 1:39.5 | 355 | 1530 | 26 | 174 |
| 2:00.0 | 613 | 1:37.8 | 373 | 1620 | 28 | 178 |
| 2:00.0 | 633 | 1:34.7 | 411 | 1740 | 30 | 182 |
| r109 |
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Workout Graph
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