Ant Deague 30:01 row
6,882
Meters
30:01.8
Time
2:10.9
Pace
445
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 136 |
September 10, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,882 | 2:10.9 | 156 | 889 | 445 | 20 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 744 | 62 | 21 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 768 | 64 | 20 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 960 | 80 | 21 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 852 | 71 | 20 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 1020 | 85 | 22 |
| 30:01.8 | 1,222 | 2:03.4 | 186 | 990 | 83 | 21 |
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Workout Graph
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