Ant Deague 6x2:00/1:00r SkiErg
3,452
Meters
12:00.0
Time
1:44.2
Pace
269
Calories
166
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 18:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 41 |
| Stroke Count | 489 |
| Drag Factor | 142 |
September 10, 2026 13:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,452 | 1:44.2 | 309 | 1345 | 41 | 166 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 38 | 152 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 40 | 163 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 40 | 165 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 41 | 169 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 41 | 171 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 45 | 178 |
| r114 |
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Workout Graph
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