Ant Deague 30:00 row
6,016
Meters
30:00.0
Time
2:29.6
Pace
369
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 116 |
September 13, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 738 | 369 | 18 | 101 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 700 | 70 | 20 | 101 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 740 | 74 | 18 | 104 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 790 | 79 | 21 | 101 |
| 24:00.0 | 934 | 3:12.7 | 49 | 590 | 59 | 13 | 91 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 870 | 87 | 20 | 111 |
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Workout Graph
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