Ant Deague 30:00 row
6,494
Meters
30:00.0
Time
2:18.5
Pace
431
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 131 |
September 14, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,494 | 2:18.5 | 131 | 862 | 431 | 21 | 123 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 21 | 109 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 900 | 90 | 22 | 95 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 930 | 93 | 21 | 124 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 910 | 91 | 23 | 163 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 800 | 80 | 21 | 124 |
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Workout Graph
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