Ant Deague 20:07 row
4,692
Meters
20:07.4
Time
2:08.6
Pace
303
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 135 |
September 16, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,692 | 2:08.6 | 164 | 903 | 303 | 19 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 20 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 840 | 70 | 19 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 924 | 77 | 20 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 984 | 82 | 21 |
| 20:07.4 | 5 | 12:20.0 | 1 | 486 | 1 | 0 |
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Workout Graph
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