Ant Deague 30:00 row
8,545
Meters
30:00.0
Time
1:45.3
Pace
677
Calories
165
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 132 |
September 19, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,545 | 1:45.3 | 300 | 1354 | 677 | 25 | 165 |
| 6:00.0 | 1,735 | 1:43.7 | 313 | 1400 | 140 | 24 | 155 |
| 12:00.0 | 1,709 | 1:45.3 | 300 | 1360 | 136 | 25 | 162 |
| 18:00.0 | 1,692 | 1:46.3 | 291 | 1320 | 132 | 26 | 166 |
| 24:00.0 | 1,693 | 1:46.3 | 291 | 1330 | 133 | 26 | 172 |
| 30:00.0 | 1,717 | 1:44.8 | 304 | 1360 | 136 | 28 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.