Ant Deague 20:00 row
4,857
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 130 |
September 24, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,857 | 2:03.5 | 186 | 936 | 312 | 19 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 21 |
| 8:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 20 |
| 12:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 19 |
| 16:00.0 | 978 | 2:02.6 | 189 | 960 | 64 | 19 |
| 20:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 20 |
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Workout Graph
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