Ant Deague 4x5:00/5:00r row
5,840
Meters
20:00.0
Time
1:42.7
Pace
468
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,927 |
| Overall Time | 40:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 131 |
September 24, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,840 | 1:42.7 | 323 | 1404 | 26 | |
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1380 | 25 | |
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1380 | 26 | |
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1380 | 26 | |
| 5:00.0 | 1,490 | 1:40.6 | 343 | 1476 | 28 | |
| r87 |
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Workout Graph
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