Ant Deague 10:01 row
2,304
Meters
10:01.7
Time
2:10.5
Pace
141
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 131 |
September 28, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.7 | 2,304 | 2:10.5 | 157 | 843 | 141 | 20 | 115 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 840 | 70 | 19 | 119 |
| 10:01.7 | 1,113 | 2:15.5 | 141 | 847 | 71 | 21 | 111 |
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Workout Graph
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