Ant Deague 4x1000m/2:00r row
4,000
Meters
13:33.9
Time
1:41.7
Pace
324
Calories
162
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 21:33.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 133 |
September 28, 2026 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.9 | 4,000 | 1:41.7 | 332 | 1433 | 27 | 162 |
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1433 | 27 | 156 |
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1462 | 27 | 163 |
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1465 | 27 | 165 |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1372 | 28 | 164 |
| r87 |
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Workout Graph
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