Ant Deague 200m row
200
Meters
0:31.8
Time
1:19.5
Pace
23
Calories
150
Heart Rate
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2603 |
| Stroke Rate | 43 |
| Stroke Count | 23 |
| Drag Factor | 133 |
September 28, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:31.8 | 200 | 1:19.5 | 697 | 2603 | 23 | 43 | 150 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 11 | 45 | 143 |
| 0:15.7 | 200 | 1:18.5 | 724 | 2751 | 12 | 42 | 157 |
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Workout Graph
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