Ant Deague 30:00 SkiErg
7,501
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 32 |
| Stroke Count | 959 |
| Drag Factor | 129 |
October 06, 2026 16:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 994 | 497 | 32 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 32 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 31 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 31 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 31 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 35 |
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Workout Graph
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