Ant Deague 5:19 row
1,179
Meters
5:19.0
Time
2:15.2
Pace
72
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 130 |
October 07, 2026 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.0 | 1,179 | 2:15.2 | 141 | 812 | 72 | 19 | 129 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 20 | 127 |
| 5:19.0 | 66 | 2:23.9 | 117 | 757 | 4 | 13 | 131 |
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Workout Graph
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