Ant Deague 16:33 row
3,853
Meters
16:33.1
Time
2:08.8
Pace
265
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 138 |
October 10, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.1 | 3,853 | 2:08.8 | 164 | 960 | 265 | 21 | 117 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 780 | 65 | 21 | 116 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 912 | 76 | 20 | 106 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 1068 | 89 | 22 | 115 |
| 16:33.1 | 396 | 1:57.5 | 215 | 1353 | 35 | 24 | 132 |
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Workout Graph
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