Ant Deague v500m/0:45r...1 row
500
Meters
1:22.8
Time
1:22.8
Pace
56
Calories
170
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 526 |
| Overall Time | 2:07.8 |
| Average Watts | 617 |
|---|---|
| Calories Per Hour | 2434 |
| Stroke Rate | 38 |
| Stroke Count | 54 |
| Drag Factor | 144 |
October 10, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22.8 | 500 | 1:22.8 | 617 | 2434 | 38 | 170 | |
| 1:22.8 | 500 | 1:22.8 | 617 | 2434 | 38 | 170 | |
| r: 0:45 | 26 | ||||||
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.