Ant Deague 30:00 row
6,197
Meters
30:00.0
Time
2:25.2
Pace
393
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 129 |
October 15, 2026 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,197 | 2:25.2 | 114 | 786 | 393 | 19 | 114 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 790 | 79 | 22 | 111 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 710 | 71 | 18 | 102 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 720 | 72 | 17 | 101 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 880 | 88 | 19 | 125 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 830 | 83 | 19 | 132 |
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Workout Graph
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